Blackroll is a great tool for the mobilisation of muscles, making it the ideal aid in your everyday training. With minimal time and effort (around five minutes a day) you can enhance the elasticity and the capacity of your muscular system. Usually while working with the Blackroll, one group of muscles is targeted at a time.
By introducing the Blackroll into your daily workout, you can help prevent typical sports injuries and help your body to compensate for strains and muscular imbalances. Plus, by increasing circulation and blood flow, it can shorten recovery time.
It is the perfect addition to your training, deliberately using the instability created through its rounded shape. Old and familiar exercises can easily become more challenging, fun and effective.
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